Sesamoiditis – Big word, bigger problem
In the normal foot, the sesamoids are two pea-shaped bones located in the ball of the foot, beneath the big toe joint. The sesamoids help the big toe move normally and provide leverage when the big toe “pushes off” during walking and running. The sesamoids also help absorb the weight placed on the ball of the foot when walking, running, and jumping. Sesamoid injuries can involve the bones, tendons, and/or surrounding tissue in the joint. They are often associated with activities requiring increased pressure on the ball of the foot, such as running, basketball, football, golf, tennis, and ballet. In addition, people with high arches are at risk for developing sesamoid problems. Frequent wearing of high-heeled shoes can also be a contributing factor.
