Stress fractures can go unnoticed and thats NOT GOOD!
Stress fractures are tiny, hairline breaks that can occur in the bones of the foot. They can be caused by overtraining or overuse, improper training habits or surfaces, improper shoes, flatfoot or other foot deformities, and even osteoporosis. These tiny breaks in the bones of the feet can lead to a complete break if left untreated.
Again, to help decrease the chance of these injuries, properly prepare your body ahead of time for the impending exertion. And whether you’re a long-time runner or just starting out, always see a foot and ankle specialist before beginning a new running regimen. We treat all sports medicine injuries of the foot and ankle and can help teach you preventive measures to keep your feet and legs healthy at any activity level.
